Music is often the direct reflection of a person’s inner soul. It is the outcome of what is going on in that particular person’s mind and sometimes depends on his mood. So, we can say it is our emotions that shape and make music. In that sense, if we talk about how music influences and affects our mood, it is quite a discussion to start.
So, in this article, let’s give light on the topic of how music influences and affects our mood. Are you ready?
The Logics Behind Music Affecting Our Mood
Music is the escape we turn to whenever we are sad, happy or stressed. So, let’s discuss how it actually affects and influences our mood.
1. The Science of Music
Our brains have a complex relationship with music. When we listen to music, various areas of our brain light up. When we enjoy music, the brain releases dopamine, the “feel-good” neurotransmitter. This chemical reaction is the reason behind our happiness whenever our favourite song gets played.
2. Music and Emotions
As I’ve said already, music is very closely connected to our emotions. Listening to a particular type of music can affect our mood vitally. For example, when we hear a sad song, we naturally become calm and can feel the sadness in the song. If you look at the opposite, a feel-good relaxing music can also fix your mood. So, it is clear that music can evoke a wide range of emotions.
3. Upbeat and Energetic Music
Upbeat and energetic music, such as pop, rock, or dance tracks, can boost your mood. When you go to a party house, it’s the music that makes your body move. If you observe closely, you’ll find some people use energetic music to feel the energy within themselves. The rhythm of these songs can make you forget all your stress and feel instant energy.
4. Calming and Relaxing Music
Conversely, calming and relaxing music, like classical, jazz, or ambient tunes, can have a soothing effect. It slows down your heart rate, reduces stress, and promotes relaxation. This type of music is perfect for winding down after a long day or practising mindfulness.
5. Music as a Stress Reliever
I can’t count how many times music has helped me cope with stress. When life gets overwhelming, listening to my favourite songs provides a sense of escape. Research shows that music can lower cortisol levels, the hormone associated with stress. It acts as a form of emotional release, allowing us to express our feelings.
6. Music and Memories
Have you ever heard a song and been transported back in time to a specific moment or place? Music has a unique ability to trigger memories and emotions. The association between music and memories is so strong that it’s often used in therapy for individuals with Alzheimer’s or dementia.
Music is a way people share their thoughts. For some people, its effect is so remarkable that it nearly change their life. The significance of every musical rhythm and lyrics plays a great role in making music a part of everyday life. And if you solely focus on how it influences and affects our mood, it can transcend the mood of the music in a person’s body.
Calming and relaxing music like classical or ambient tracks are excellent choices to reduce stress.
Yes, it can. Many people find solace in music when dealing with anxiety and depression. It can provide comfort and serve as a form of therapy.
Music is closely tied to memory because it engages various brain parts associated with emotions and recollection. When you hear a song linked to a specific memory, it can transport you back in time.